Midlife Chakras Immersion
for the soulful midlife woman who is ready to live her second spring
fuller and deeper without holding back
a 7 week intensive
Spring 2026
Are you ready to give yourself permission to want more out of life?
more passion, more purpose, more YOU?
Step into a circle of like-minded women ready to shed the layers of doubts and stuckness, and return to the depth of who you truly are.
Together we will reconnect to our authentic center using the charka system as a lens to explore our various aspects, so that we can understand ourselves better and shape our lives from an aligned place of freedom.
From there, we step back into life, clearer, freer, and no longer sabotaging ourselves...
allowing all that is possible to expand.
There is power in community, in seeing and being seen, hearing and being heard.
We remember we are not alone. Shame softens. Worth resurfaces. We uplift one another and rediscover a gentler inner ground rooted in self-honoring and care.
in this immersion you will receive -
✨ 7 live 1.5 hour sessions- where you'll be connected in a sisterhood and receive coaching from me.
✨ A membership site with a weekly lesson, meditation, and exploration- to bring your exploration into your life.
✨ A WhatsApp group to exchange and share in between sessions and keep you accountable to any changes you wish to implement.
✨
❤
she said...
"We formed a community of the heart in an exceptionally powerful and condensed fashion. The sisterhood space was safe and generative and filled my soul. The trustworthiness of everyone in the group, lightly yet powerfully undergirded by Abi's leadership.
I see that being in sisterhood is essential for my well-being. Having a weekly place to spend time with others in such an authentic way, all our protections and artifices laid down, was deeply nourishing.
Abi's own seeking, and her willingness to share it openly, invites the rest of us to go deep. For me, this has meant finding the courage to nurture myself and the fortitude to lovingly detach from that inner voice which will always suggest I haven't done or been enough for those I love."
R.G, NY
Chakras as Lenses
We will use the chakras as a way to explore different aspects of ourselves
1. First Chakra ~ Roots
Discussion on belonging, trusting, grounding:
How can I trust in the bigger picture and arc of my life that guided me to now?
Can I trust in showing up as I am without needing to conform in order to belong?
2. Second Chakra ~ Finding Flow
Discussion on creativity, flow, freedom of emotions, sensuality and sexuality:
What am I creating in my life intentionally?
What am I creating unintentionally?
3. Third Chakra ~ Claiming Power
Discussion on taking space and sitting in our power:
How do I leak my power? Where? To whom?
How do I call it back into myself.
4. Forth Chakra ~ Choosing Love
Discussion on self-forgiveness, self-love, and love over fear:
Where do I invest my energy? Perpetuating fear or affirming all that is love?
4. Fifth Chakra ~ Voice Yourself
Discussion on Self expression:
How can I allow myself to speak my truth? Where do I NOT do it?
What is the cost of holding myself back and stopping the flow of my voice?
4. Sixth Chakra ~ Your Guidance System
Discussion on Intuition, gut feeling, higher guidance:
How do I learn to recognize the language of the soul and guidance?
How do I listen to the truth that wants to come from my deepest self and guide me toward a richer more aligned life?
4. Seventh Chakra ~ Your Spirit
Discussion on what spirituality means to YOU:
What is the bigger picture?
What is the meaning of it all?
What is life?
How can you deepen into the mystery?
This is for you if-
✔ You know there is more to you and to life and feel the pain of stuckness.
✔ You are tired of your own procrastination and you are READY to take the reins and do something about it.
✔ You recognize the passing of time and realize that this cannot wait any longer.
✔ You are spiritually inclined and curious and long to deepen and understand that part of you.
✔ You often feel alone and fear that you are the only one who is feeling those feelings.
✔ You feel embarrassment and shame that at this point of your life you don't have it "all figured out".
✔ You long to heal the part of you that feels unworthy and not enough.
✔ You wish for deep support of a community of soulful sisters.
❤
she said...
"It was SO special. Safe. Soulfoul. Enlightening. I felt seen and accepted. And I learned so much too :-)
My experience of the group journey through the chakras was magical and enlightening! Abi's insight and guidance helped me better understand myself and my life. Making new friends was an unexpected bonus. I highly recommend Abi's offerings."
T..H, NY
wondering if this is for you?
Connect with me for conversation, price, and dates
Abi is a holistic life coach, bodyworker, yoga teacher, group facilitator, and mainly– a human being in search for meaning and courage in a wacky world.
In her transformational coaching practice she helps midlife women shed the doubts, judgements, and fears that are keeping them small and hidden, so that they can step into their fullest self expression, and live their second act uncensored, self realized and deeply comfortable in their own skin.
EXPLORE
ON SOCIAL
abikeene.com - All Rights Reserved - info@abikeene.com