1:1 Coaching
A healing-coaching journey in-person or on-line
for the soulful midlife woman who is ready to live her second spring
fuller and deeper without holding back
Midlife Can Be a Becoming
Women come to this work when something inside whispers,
there is more.
More truth than the roles they’ve been holding.
More creativity waiting to be born.
More courage for the change that feels both terrifying and inevitable.
They are done over-giving.
Done shrinking.
Done living at the surface.
Midlife has cracked them open,
not as a crisis, but as an initiation.
A spiritual deepening.
A remembering.
A return to the woman beneath the pleasing, beneath the performing.
They come because they are ready
to live from that place.
❤
Do You Feel This Too?
Do you feel the ache of untapped life;
the frustration, comparison, and the quiet shame of not having “figured it out” by now,
all wrapped around a longing for more purpose, more joy, more of yourself?
My healing-coaching program is designed to help you shed the doubts, fears and judgements that are keeping you small and hidden, and usher you into a fuller self-expression so that you can live your second spring uncensored, self realized, and deeply comfortable in your own skin.
Life is too short to put off your deepest longings...
Don’t wait to feel better about yourself in order to take your next step, but rather, start doing and you will see that you WILL start to feel better through taking action into your own hands.
If you're wondering if this might be the support you've been waiting for-
Book a free call with me, where I will hold you tenderly in a safe space so that you can tap into your hopes and dreams, and figure out together what steps you can take to turn these longings into a reality.
On this call we will also assess fit and answer any question you might have about the details of this journey.
she said...
"I was going through major changes in my life and having to make some hard decisions. Abi was instrumental in helping me work through these challenges. Abi gave me the tools and guidance to find my own answers. Through our work together, I have gained self confidence and now live my life being true to myself."
~Michal Rabinowitz, PA
change is hard to make alone...
We meet our growing edge and retreat to what’s familiar.
Fear, doubt, comparison, and the voice of “not enough” rise up to keep us safe from the unknown.
That’s why the right support matters.
I’ll walk beside you, holding your vision when you forget it, keeping you accountable to the life you say you want, and guiding you back to your body and your truth.
our jouney
will include
Healing
A safe space to process your feelings and move out of old loops that are keeping you stuck and miserable, and onto healing the places the hurt.
Embodiment
Using Craniosacral Therapy and Somatic practices, we will Include the body in the healing process so that you can tap into your center, your intuition, and your quieter and wiser deep place inside.
Accountability
Practical and concrete steps to help you break through the old patterns that no longer serve you, and the accountability that is needed to see things through.
on our journey
you will receive
• Commitment
A committed 6 months long journey with me, so that you can have the continuity and consistency that is required for change to take place.
• Healing
3 session a month of 60 minutes each where I get to hold you in a sacred space that will support you through anything that comes up for healing in you, so that you can address the old and limiting beliefs that habitually keep you from taking the steps you desire.
• Embodiment
At every session we will take time to practice connecting with your body through Craniosacral therapy, somatic dialoging, or guided meditation, so that you can practice the power and wisdom your body has to offer you, and learn to anchor and ground in it. This will help you to access your intuition and move from being reactive to having a choice of action.
• Deep Reflections
An email recap of main points of each session, and a plan for action steps for the week. This reflection email is powerful as it helps to mirror where you are and what you need. It serves as an inspiration for the week and helps motivate you in your action tasks
• Accountability
Because I will be right here with you on your journey, you will have unlimited text/email support for accountability, questions, insights, comments and anything you want to share as the week progresses, so that I can help you stay committed to the action steps you wish to take for yourself.
• Tools
Relevant tools & assignments for the week, so that you can keep the momentum of your self-exploration between our sessions and continue to shift toward your goals. These assignments will include specific next action steps, journaling exercises, affirmations, daily practices, meditations and guided visualizations.
• Bonus
A bonus session to reflect on your journey and assess next steps.
She said...
“I came to Abi with a muddled sense of some changes I wanted to make. Her ability to listen carefully, help me define what I wanted, and create a clear path forward was impressive. The encouragement, support, challenge, and accountability she provided made all the difference. I am so grateful to have benefitted from her valuable expertise! “
— Lindsay Obrig, NY
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