• Are you at the phase in your life where you have already built the foundations of what you thought was important, and now you are arriving at midlife and realizing that what you want has changed and it is time for something new to come in?
• Are you ready to move away from the anxiety and burden of over-doing, over-pleasing, and taking care of everyone around you, to fully embodying your purpose for this phase of your life so that you have more joy, fulfillment, and self expression?
• And if not now, then when?
" I reached out to work with Abi because I felt so restricted by my fears and anxiety that I wasn’t living, I was just existing, and I suffered from the lack of freedom to live the life I wanted to. I feel this program was perfect for me, it challenged me without pushing me over my limits and guided me throughout each step I took. Abi is an angel and has been amazing throughout our work! After working together for 6 months I feel comfortable doing things again, traveling, going places, things that scared me. I feel completely supported and accomplished much more than I thought I would! I appreciate this program more than I could ever put into words! And we covered so many things and more that I didn’t even realize needed work. I feel comfortable in my own skin, I have grown into a person I am proud of and I am excited to continue learning how to listen to my body when it’s trying to tell me things. The most valuable lesson I learned is to trust my gut and stay true to myself. I feel like myself again. I let go of the idea of needing to “get back to normal” and am learning to love the me I am now. I can also celebrate learning to listen to myself and not feel obligated to stretch myself too thin to please others. "
-Alexis Canning, NJ:
Change is hard to make on our own. We keep bumping against our growing edge and then we retreat back to the familiar. As we try to make the changes we long for we might encounter our fears, doubts, despair, apathy, not good enough, compare, all of which want to keep us safe from the unknown. That’s why we need help. We need the external force to help us through our own walls and on to the other side. We need the accountability and support that will remind us of our aims, goals, wishes, and true longings, so that we can stay true to ourselves.
That’s where I come in. I will be there to hold your hand and remind you of the vision you have for yourself. I will help you hold yourself accountable for the changes you long for in your life. And I will help bring you home to your body and your truth.
You will receive...
-A committed 6 months long journey with me, so that you can have the continuity and consistency that is required for change to take place.
3 session a month of 60 minutes each where I get to hold you in a sacred space that will support you through anything that comes up for healing in you, so that you can address the old and limiting beliefs that habitually keep you from taking the steps you desire.
• Soul journey guidance
An Akashic record reading so that you can tap into your guidance, your bigger picture, and understand your soul's journey.
At every session we will take time to practice connecting with your body through Craniosacral therapy, somatic dialoging, or guided meditation, so that you can practice the power and wisdom your body has to offer you, and learn to anchor and ground in it. This will help you to access your intuition and move from being reactive to having a choice of action.
• Deep Reflections
An email recap of main points of each session, and a plan for action steps for the week. This reflection email is powerful as it helps to mirror where you are and what you need. It serves as an inspiration for the week and helps motivate you in your action tasks
Because I will be right here with you on your journey, you will have unlimited text/email support for accountability, questions, insights, comments and anything you want to share as the week progresses, so that I can help you stay committed to the action steps you wish to take for yourself.
Relevant tools & assignments for the week, so that you can keep the momentum of your self-exploration between our sessions and continue to shift toward your goals. These assignments will include specific next action steps, journaling exercises, affirmations, daily practices, meditations and guided visualizations.
A bonus session to reflect on your journey and assess next steps.